Balance Mind, Body and Soul
 Balance Mind, Body and Soul is a holistic or integrated approach to wellness and fitness that considers the whole person. Fitness and wellness are a balance of lifestyle choices and events---physical, mental and emotional. It is not about fads or fad diets. It is about maintaining balance in one's life. Balance Mind, Body and Soul educates, energizes and inspires.
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WHAT
CONSTITUTES MIND?
MIND - information for maximizing the mind's power and
pathways for clear thinking and decision making.
WHAT
ABOUT BODY? BODY- energizing
ideas to incorporate sports and fitness into your day
and information on developing eating habits for lifelong
health.
WHAT
IS SOUL? SOUL - Guidance
on self-expression and self-care through creativity
and reflection. It's also cultivating healthy relationships
with communication. |
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Nutritional Labeling
Look for healthy food choices by using the Balance Mind Body and Soul nutritional labels at select dining facilities. This unique labeling system depicts foods that are well-balanced foods , vegetarian , vegan and carb-friendly.
Sick Tray
It is no fun to be sick so far from home. University Dining Services coordinates with the University to provide offers meals for students who are ill. These meals need to be requested through your residential life representative.
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