Well-balanced foods and recipes fit criteria based on recommendations by major health organizations for reduced calories, fat, cholesterol and sodium. An entrée may not contain more than 15 grams of fat.	Vegetarian label means lacto-ovo vegetarian. Vegetarian dishes may contain milk and/or eggs but exclude meat, meat products, seafood, fish and poultry.
Vegan recipes contain only plant-based ingredients. Vegan excludes all meats and meat by-products, all poultry, fish, seafood, dairy, eggs, egg products and honey.	Carb friendly recipes and foods contain 20 grams of carbohydrates or less. This criteria does not abandon the healthy good carbs - fruits, vegetables and whole grains